Lose Weight In Your Sleep!

Hi! Amy here with fitness news! There are tons of studies out there relating proper sleep to weight loss and proper brain health. Hey, we want to all have a sharp brain, don't we? 

If you noticed most almost all of the fitness trackers that people are wearing these days track all sorts of bod ymetrix, but the one thing that they track which is really important is they measure sleep.  There's a reason for this.... sleep is so important.   It can be a huge game changer for people when you start getting proper sleep. 

Now there are several things we can do to help us get better sleep. We can turn the TV off and other electronics at least an hour before bedtime.  We can try to commit to getting to bed before ten o'clock or by ten o'clock we can take a hot bath.  Maybe drink some night time teas with.   Or during the day and maybe cut out caffeine midday. Don't have anything later in the day. What a lot of people don't know is sometimes when we go to sleep and then we wake up around three or four in the morning and we can't get back to sleep, sometimes that's our body processing our caffeine from earlier in the day. That is whats happening so it's back in the system.  

Anyway my personal favorite is this sleep spray that was created by Dr. Michael Colgan who trains Olympic athletes and does research on the brain and the importance of sleep. It's done wonders for me personally and all of my clients who have tried it so click the link below and you can find out more about this game changer.   Schedule a breakthrough session with me right away and I can help you get started on your weight loss journey, and help you to start losing weigh in your sleep!!

Get Your Breakthrough Weightloss Session Started 
By Clicking Here NOW!

Get Your Breakthrough Weightloss Session Started
By Clicking Here NOW!